Workplace Effectiveness: Dealing with Change

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Transcription: Just like the turtle, we all need to practice using self-affirmation. An affirmation is a positive statement. When we make positive statements about ourselves, these statements are called self-affirmations. Research indicates that self-affirmations have positive benefits. Like other behaviors, self-affirmation is best learned through practice. Practice making affirmations for yourself. Choose your words from the list of words that appear under the blanks. Remember, specific words help describe our strengths.